Siska Martinez ^{Author of articles}

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Siska Martinez

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• Dukan protein diet
  Dukan Protein Diet, Principle #1 - only pure healthy protein, Principle #2 - the more we want to lose, the fewer carbohydrates we eat, Principle #3 - more water and walks, Stage #1: "Impact", Stage #2: "Dilution", Stage #3: "Final".
  21 July 2026