The most effective diet per week: approximate menu for weight loss

A quick diet is a good way to get rid of additional pounds for the summer season or before an important event.The results with the right approach are 5-10 kg impressive.

There are many types of diets, so it is easy to choose the perfect one for yourself.It is important to remember that men have to consume 300 calories a day than women.During a weekly diet, it is better not to abuse intensive physical exertion.Enough ordinary walks (2 hours each).

Cleaning diet

The most effective weight loss begins with intestinal cleaning.There are special power supply systems for this.

Weekly cleaning not only helps to lose weight, but also to improve health, and helps to put the appearance in order.Thanks to this, slags are removed, the metabolism improves.With such a diet, you can lose up to 2-3 kg per week and throw 20 kg in 2 months.However, the doctors recommend taking breaks and switching from a diet to a regular healthy diet (alternatively).

It can use the following products both individually and combined:

• Plant products;
• Bush (but without oil);
• Entire flour products;
• Milk products -Milk fat products;
• Bird, rabbits, beef and fish, but in a small volume.

Example menu for a week:

day	Menu
The first day drinks	Only pure water, freshly squeezed juices (dilute half with water), herbal teas (without sugar) are allowed
The second is vegetables	Breakfast is a cabbage salad. Snack - cucumber. Lunch: baked beets in the oven, a salad made of fresh vegetables. Snack - cucumber. Dinner - vegetable salad
The third drinks	The menu of the first day is repeated
The fourth is fruit	Breakfast: apple. Snack: grapefruit. Lunch: baked apples. Snack: apple. Dinner: grapefruit
The fifth is protein	Breakfast: yogurt. Snack: 1 cooked egg. Lunch: cooked chicken meat. Snack: a little shrimp. Dinner - fish for a couple
The sixth drinks	The menu of the first day is repeated
The seventh is mixed	Breakfast: 2 cooked eggs. Snack: apple salad, grapefruit and bananas. Lunch: chicken broth. Snack: an apple and banana salad. Dinner: fresh vegetables

You have to drink up to 2 liters of liquid a day.

Low -calorie diet

A good option for losing weight is a low -calorie diet.Thanks to this, you can get rid of up to 3 kg per week and sometimes 4.5 kg.The main rule is to reduce the number of calories for women up to 1200 for men up to 1,500 kcal.Other rules must also be followed:

1. Make the most important low -calorie dishes with a high content of proteins.Fat on the stomach, sides and other parts of the body disappear, but the muscle mass does not decrease.
2. Do not use more than 100 g of carbohydrates per day and fats - up to 80 g.
3. The portations do small: in 150-300 g.Eat 5 times a day.
4. Reduce the amount of salt.
5. Exclude alcohol.
6. Drink at least 2 liters a day.

The permissible products include:

• Bakery products made of coarse flour;
• Low -fat meat and fish;
• acid dairy products;
• Buckwheat, barley and barley muesli;
• Fruit, berries, vegetables and herbs, nuts.

Plant oil is only used to tank salads.We have to give up completely:

• Sugar and sweets;
• fried;
• acute;
• Smoked meat;
• Sausages;
• fat;
• Provisions;
• Sauces;
• Pasta.

Example menu:

Reception	Menu
Breakfast	200 g Brei, 1 apple
snack	200 g of vegetable salad
Dinner	Vegetable soup and 100 g cooked meat
snack	50 g curve mass
Dinner	150 g of cooked fish and steamed vegetables

Strict diets

A strict diet is one of the strictest for fast weight losses.So you have to have a good motivation.Thanks to food at home, you can fall minus 10 kg in 7 days.If you extend nutrition - then up to 17 kg, but you have to take breaks, switch to a healthy diet.

Approximate menu:

day	The diet
First	From tomorrow to 18. 00 it is only for a drink clean water - up to about 3 liters
Second	Drink kefir during the day - up to 2 liters.Fat content - no more than 2.5%
Third	Eat 600 g cottage cheese during the day and share it into several meals.Confused
Fourth	Eat apples during the day - up to 1.5 kg.They can be fresh or baked in the oven
Fifth	There are salads made of fresh vegetables.It can die 1 tablespoon for season.l.Plant oil or lemon juice
Sixth	Vegetables.They can be cooked, salads.Vegetable soup is also suitable
Seventh	As on the first day, it can only drink water

Buckwheat

Another option for a strict but effective weekly diet is buckwheat.Only muesli can eat on the water.It is necessary to do it:

1. 1 cup of clean buckwheat 2.5 cups pour boiling water.
2. Pass the thermos all night.

Distribute the surviving porridge for the whole day.

It is allowed to drink 1 liter of kefir and 1.5 liters of water a day, herbal shots, smoothies, mineral with carbohydrates with carbohydrates.Thanks to such a diet, you can lose about 5-10 kg per week.

kefir

The next version of a strict diet is kefir.It is necessary to drink up to 1.5 liters of this product with a fat content of up to 2.5%per day.The entire volume of kefir is to be divided into 6 meals.There should be the same breaks between them.

In addition to kefir, you can eat vegetables and fruit (500 g each).Such a diet results in a good result of 5 to 7 kg per week.

Simple diet

A simple diet helps to get rid of poor food habits and only switch to healthy foods.It delivers good results - 3 kg per week, while the result is stable.

Diet rules:

1. The last meal is up to 18 years old.00.
2. Eat 4 times a day.Food should get into small portions, but often into the body.Then the metabolism improves.A break between meals - not more than 3.5 hours.
3. Only when a feeling of hunger appears.You can't eat too much.
4. Half an hour before eating, drink a glass of water.
5. You can only eat for a few cooking, stew, cooking.This will help to maintain the advantageous properties of products.Fry is strictly forbidden.
6. Follow the drinking regime - use at least 1.5 liters of liquid per day.It should mostly be pure water.
7. Exclude alcohol.
8. Dill out of garbage products that stimulate the appetite.This applies in particular to acute.
9. Give up all muesli, except for pearly barley, buckwheat and oatmeal.

Bananas and grapes are prohibited.

The following options are suitable with a light diet for breakfast:

• Break and berries;
• Muesli and Apple;
• Fruit salad with 2 tablespoons.l.Yogurt;
• House cheese with fruits.

Chicken broth, vegetable newcomers are suitable as the first dishes for lunch.You can add whole grain bread.

Cooked eggs are allowed from the second dishes, stew, cooked fish or meat.As a side dish, steamed cabbage, vegetable pots are suitable for you.After 1.5 hours you need a snack.For this purpose, Prunes, Compote, Juice, Fruit are recommended.Dinner should be either a glass of kefir or orange, kiwi.

protein

The protein diet is considered one of the most effective.In a week you can fall on 10 kg.The main principle is the reduction in fats and carbohydrates for the maximum.The main dishes are low -fat fish, poultry and meat.It is strictly forbidden to fry, also to use oil - you can steam, cook, bake in the oven.Thanks to such products, hunger will definitely not torture during the diet.

You have to eat three times a day.We have to give up completely:

• Sahara;
• Confectionery;
• Greasy dairy products;
• Provisions;
• Semi -finals products;
• Sweet fruits;
• Vegetables with high starch content.

For breakfast, lunch and dinner, meat, poultry or fish are necessarily supported - approx. 150 g.Fresh vegetables are used as a side dish.You can make a salad, a suction soy sauce, lemon juice and balsamic vinegar from them.The meat intake can be replaced by cottage cheese twice a week.

Make sure to drink 2 liters of liquid.It can be pure water, tea and even natural coffee.But sugar and its substitutes cannot be added.A grass shot, a compote, freshly squeezed juices are allowed.

Vegetables

The next version of a weekly diet is vegetables.So you can fall to 10 kg per week.Vegetables are a low -calorie product, they are slightly digested, do not contain sugar, but rich in vitamins, minerals and other advantageous substances.

There are different types of vegetable diet:

1. Strict.Only vegetables can eat.
2. Vegetables.Croats, nuts, mushrooms, fruits and berries are allowed.
3. Protein.You can also consume dairy products.
4. Balanced.In this case, cooked chicken breast is also allowed.

You can use for breakfast for a week:

• House cheese with green;
• Sauerkraut;
• Cucumber and eggs;
• cooked asparagus;
• Hut cheese casserole;
• Carrot salad.

Vegetable soup is usually served for lunch as the first dish.Eggs or chicken breasts are suitable for the second.You can also delete vegetables.For dinner you can eat a vegetable salad and a glass of kefir.

Nutritional recipes

You can diversify your menu with simple but useful dishes.

Vinaigrette withoutpotatoes

You need:

• Carrots - 2 PCs;
• Büben - 2 PCs.;
• Sauerkraut - 100 g;
• Green peas in doses - 4 tablespoons.L.;
• Olive oil - 5 ml;
• Lemon juice - 5 ml;
• Salt can taste.

Preparation:

1. Boil carrots and beets.
2. Peel and cut.
3. Add all other ingredients.

Salad "Spring"

You need:

• Yogurt - 100 ml;
• Dill and parsley - 50 g each;
• Cucumber - 3 PCs;
• Radishes - 100 g;
• Beijing -Kohl - 500 g;
• Tomatoes - 2 PCs.;
• Salt can taste.

Preparation:

1. Wash and cut the entire vegetables.
2. Add chopped greens, salt.
3. Pour yogurt.

Chicken salad "Light"

You need:

• Spinat - 190 g;
• Chicken fillet - 130 g;
• Tomate - 1;
• Avocado - 1;
• Bulgarian pepper - 1;
• Salt can taste.

Preparation:

1. Cut the pepper and spinach and cook in slightly salted water for 2 minutes.
2. Wear separate chicken fillet and cut.
3. Mix with spinach and pepper.
4. Clean and grind the avocado in a mixer.
5. Mix with vegetables and chicken.

Salad of sauerkraut and Jerusalem artichoke

You need:

• Sauerkraut - 150 g;
• Fresh maize - 150 g;
• Daikon - 100 g;
• Jerusalem artichokes - 250 g;
• Apple - 1 PC;
• Granat grains - 25 g;
• Parsley and green onions - through a pinch;
• Lemon juice - 5 ml.

Preparation:

1. Rinse and clean the root.
2. Grind Jerusalem artichokes, dike and apple with a tire.
3. Roll and press the cabbage with lemon juice.
4. Grind the greens.
5. Mix all ingredients.

Sauera soup and beetroot -tops

For the diet soup you need:

• Sorrel - 300 g;
• Beetroot -tops -300 g;
• Green onions and dill;
• Sauer cream - 1 tablespoon.L.;
• Water - 1.5 l.

Preparation:

1. Rinse out the tops, sour steamers.
2. Cut.
3. Cook water for 20 minutes.
4. Sprinkle with herbs, onions.
5. Add sour cream.