Simple diet

The myth that diet is hard food restrictions is finally exposed.Modern nutritionists for weight loss take into account the food regime that causes no symptoms and is easy to consider.Products for the preparation of dishes installed in a diet can always be found in the next shop or even in your own fridge.The duration of the simple diets is 3 to 7 days.During this time, it can be easier to become 3-9 kg and maintain a good mood and strength.

Tips for effective weight loss

"No" soda drinks!

It has been scientifically proven that the daily use of sweet carbonic acid female and packaged juices increases the likelihood that their weight will increase by 65%.Products with “nutrition” are also prohibited because this is only a marketing trick.In addition, sucrose saccrice used in dietary drinks, appetite and provoke excessive food.In order to go to clean water from soda, you can first insert the last coin leaves, a piece of lemon or a piece of cucumber.

Love for details.

Large supermarkets have food in the most striking foods for the human eye, which is seasoned with sugar, trans fats and salt.It is attracted not only by colorful packaging, but also by promising a quick saturation.In order to avoid temptations and the associated weight gain, shelves in the line of sight can be better avoided.In the same principle, the order in the fridge should be organized: First, the view of healthy food should fall, i.e. fruit and vegetables.

In every situation ... we brush our teeth.

Toothbrushes are a simple and effective way to make a diet easier and more efficient.What is the mouth of the mouth?Scientists answer: A signal to the body about the end of the food absorption process.The toothbrush has a colossal psychological and physiological effect on the body because it helps to stop the desire for chewing.

The simplest diet

The easiest way to lose weight is to get rid of poor food habits.If you only prefer healthy foods every day, you can achieve amazing results.A number of other rules are recommended for compliance:

1. Eat until 6 p.m.Everything that enters the body is automatically deposited in the form of fat reserves.
2. Organize four once after meals.If the food is often produced in small portions, it is much easier for the body to cope with its digestion and assimilation of nutrients.The optimal break between meals is 3-3.5 hours.
3. Only sit down at the table with a feeling of hunger.At the same time, it is wrong to rely on food as soon as the stomach reacts with rumbling.Maybe he has thirsty.And in this case it is enough to drink a glass of water.
4. Not too excessive.With a feeling of saturation, it is better to put a plate with food aside, even if the portion appears small.
5. Prepare preparation of food in a useful way.This means that roasting products in vegetables or butter is forbidden.Coating, deletion and damping help to maintain the advantageous properties of products.
6. Normalize drinking mode.Drink at least 1.5 liters of clean water a day.

For painless weight loss from the diet, it is recommended to exclude all muesli except oats, buckwheat and pearl barley.Bananas and grapes are prohibited.Alcohol and products that stimulate appetite (first these are sharp dishes) should be forgotten.

Remote weight loss mode

The duration and nutrition of a diet is determined independently.The proposed options for breakfast, lunch and dinner are taken as the basis.You just have to choose optimally for yourself and start losing weight.

Breakfast:

• An apple, a Mugley or an oatmeal with fresh berries.Coffee with a minimal amount of sugar.
• An apple, fruit mixing mix (bananas under the ban) with several spoons with acid milk product with low fat, linden or chamomile tea.
• An apple, low -fat cottage cheese with fruit (except bananas) and lemon juice.

Lunch (use small portions - approx. 200 ml or 100 g):

First dishes

• Chicken broth, a piece of wholemeal bread;
• Vegetable soup (zucchini, white cabbage, carrots, broccoli, green peas).

Second dishes

• Fish steamed;
• low -fat meat;
• Boiled egg.

Garrier

• Demanded carrots with the addition of garlic and lemon juice;
• Vegetable pot;
• Stewed broccoli with lemon juice.

A few hours after lunch, you have to drink a glass of mineral water without gasoline.

Afternoon snack:

• Compote;
• Juice;
• Fruit;
• Tea with plums.

An hour later you should drink a glass of pure water.

Dinner:

• a kiwi or orange;
• A glass of low kefir.

In order to achieve the best results, it is important to organize the last meal 4 hours before going to bed.A glass of water can drink before going to bed.

There is no specific way out of the program because the diet does not apply to the power of hard restrictions.On the contrary, that you adhere to the specified regime, you can transfer love to all harmful to useful dishes.Not only the figure, but also the body as a whole will benefit from it.

Simple effective program

It is not necessary to eat strictly in time and calories.It is sufficient to take 2 liters of clean water a day and keep two menu items - usually and unload.Weight loss occurs due to the lack of carbohydrates in the diet, while fat shells and salty foods remain.Ketchup and mayonnaise are categorically contraindicated.

Ordinary daily menu:

• Breakfast: Soft -boiled eggs (2 STCs), cucumber and celery salad.
• Lunch: fried chicken leg without skin, a ham ham, cabbage salad.
• Snack: a piece of cheese, a handful of nuts.
• Dinner: Stew (200 g), fried eggs with a tomato.
• Before going to bed: kefir, cottage cheese with medium fat content.

Railless Daymenu:

• Breakfast: baked chicken, rice, fruit and vegetable cocktail.
• Lunch: pasta with cheese, vegetables made of vegetables, juice.
• Dinner: buckwheat, cooked fish, yogurt.
• Before going to bed: orange, low -fat hut cheese.

Days have to change.In a week it will be possible to drop at least 3 kg.The program can be used for a month on request.There is no special way out of nutrition because it is varied and balanced.

1600 kcal diet per day

Diet is developed into nutrients taking into account the daily needs of the body.His secret in the strict compliance with the balance between the energy associated with food and consumption.The weight in this case decreases quickly and naturally due to the cleaning of the body.

The 1600 kcal diet menu contains the required amount of carbohydrates, fats and vitamins, which contributes to losing weight and maintaining physical activity.

For use are:

• Dairy products;
• Muesli (rice, wheat, buckwheat);
• Fresh fruits, including a banana;
• dried fruits;
• Meat (turkey, beef, chicken);
• Fish;
• Vegetables, including potatoes;
• Whole grain bread.

The exception is subject:

• Flour;
• fat;
• sweet.

Top 3 simple diets

protein

The use of proteins that are rich in proteins contributes to the fast saturation and restoration of forces.Carbohydrate products and fatty fat are excluded, which outputs the body its own energy reserves.

The advantages of the methodology are obvious:

• fast saturation;
• diverse nutrition;
• lack of need to calculate calories;
• high efficiency;
• Weight preservation in the long term.

Disadvantages are available:

• Rejection of sweets;
• Abstinence of fat food;
• Lack of vitamins and minerals.

Regulate

The protein program of weight loss is simple, but is considered one of the most dangerous.You can avoid consequences to follow the rules of nutrition:

1. Drink enough clean water-at least 2 liters per day.
2. Take a vitamin mineral complex.

The following products are allowed:

• Low -fat fish;
• Lean meat without skin;
• Seafood;
• Offal;
• Egg proteins;
• low -fat dairy products;
• Whole grain bread;
• Grain;
• Fruit;
• Vegetables.

Under the ban:

• Semi -finals products;
• Provisions;
• Bakery;
• Sweets;
• Greasy dairy products;
• Sugar and its substitutes;
• Vegetables with starch content;
• Packed juices, carbonated drinks.

The food can be cooked, baked, stew cooked.Roast is forbidden.The ban is applied to the use of vegetable oil, sauces and mayonnaise.

Before you sit on a simple protein diet, you have to prepare the body.A few days before the start, it is recommended to clean the diet of too high calorie food.The ideal dish is detox-sup.

exit

Subject to the right mode during the entire diet, weight gain does not occur according to the weight.New products should be introduced with caution without forgetting the size of the portions.A significant restriction of sweets and flour is welcome.The diet should be rich in dairy products, grain, vegetables and fruit, low -fat meat meat.

Contraindications

1. Heart cycle -Pathologies.
2. Disruptions in the liver and kidneys.
3. Common illnesses.
4. Pathologies of the digestive organs.
5. Pregnancy and breastfeeding.
6. Older age.

Buckwheat

The buckwheat diet is simple and effective.It can take 3 or 7 days.On average, you can lose about 6 kg in a week.The visible weight loss, subject to nutrition, is combined with an improvement in appearance and well.Buckwheat contains a large supply of minerals and vitamins that have a positive effect on the body:

1. Vitamin C helps to get ready with viruses.
2. Vitamin B improves skin elasticity.
3. Vitamin PP confronts stress.
4. Folic acid strengthens the walls of blood vessels.
5. Fasin cleaning of toxins.

The nature of the weight loss program is to start the active mechanisms of fat burning.This happens on the fourth day as soon as excess liquid is removed from the body.A significant weight loss begins on the 5th day of nutrition.

Regulate

1. Buckwheat is prepared without salt.The use of oil is prohibited.
2. The last meal should not take place later than 7 a.m.
3. The liquid rate is 1.5 liters per day (water and tea are included here).
4. At the end of the course, the usual products can be inserted into the diet by slightly reducing the portions and supporting without fatty foods.

Group for a diet is better to dampen.250 grams of buckwheat are sent to a thermos capsule and watered water with 0.5 liters.The morning porridge is ready for use.

Menu for 3 days

A classic three -day buckwheat implies the use of porridge and nothing more.As soon as the hunger overcomes, you have to eat buckwheat.Exceptionally pure water is acceptable from the drinks.Nutrition is simple and economical, but it may seem too rare, especially for those who do not consider buckwheat for their favorite dish.Slight diets were developed in particular for such people, including modest additives.

exit

It is necessary to leave a simple diet of three days, continue to consume buckwheat and gradually introduce meat, legumes and fish.

It should be published more thoroughly from the seven -day regime.In the next week you shouldn't rely on harmful food.Cooked eggs or cottage cheese are preferred for breakfast.During the day you should eat a beetroot or a light soup, a dinner with a vegetable stew and a piece of cooked fish.The last meal 2.5-3 hours before going to bed.Before you go to bed, you can drink natural yogurt.

Contraindications

1. Hypertension.
2. Duodenal Ulkus.
3. Diabetes.
4. Pregnancy.
5. Still -time.

oatmeal

A diet without undesirable health consequences, simple and without exotic products, is oatmeal.It positively influences the figure and the fountain, heals the body as a whole.

The composition of the oat is a fiber that cleans the body.It also has a multivitamin complex that increases immunity and improves the endocrine system.Oat porridge struggles with bad cholesterol, restores the intestinal microflora and triggers metabolic processes.All of this leads to weight loss.

Oat porridge mode:

• diverse;
• does not require hard restrictions;
• delivers the bodies;
• Suitable for people with pathologies of the stomach intestine tract.

Three -day diet

It is referred to as unloading.In 3 days, the balance in the body is restored, which is cleaned by toxins and toxins.The diet is tolerated despite the lean menu.For breakfast, lunch and dinner it can eat oatmeal in any form - porridge, flakes, house cooking.You can drink tea and water from the liquid.

For seven days

First

• Breakfast: a portion of oatmeal, a glass of skimmed milk, a handful of raisins.
• Snack: blueberries, currants and raspberries.
• Lunch: Ovsyanka, banana, yogurt.
• Snack: a portion of raw vegetables.
• Dinner: Damped chicken breast (100 g), green salad, a portion of oatmeal, kefir.

Second

• Breakfast: a portion of porridge, acidic milk drink, a piece of cheese, a teaspoon of flat seeds.
• Snack: part of oatmeal, a handful of dried apricots, compote.
• Lunch: Kocher Fisch (100 g), a mixture of carrots and cabbage, a piece of wholemeal bread, tea.
• Snack: apple.
• Dinner: steamed chicken, oatmeal, orange frees.

Third

• Breakfast: oatmeal, juice from apple and carrots.
• Snack: a portion of cottage cheese with low -fat content, sample.
• Lunch: chicken breast with vegetables, a piece of cheese, oatmeal, coffee with milk.
• Snack: Kiwi.
• Dinner: chicken bone, oatmeal with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, fifth - the second, sixth - the third.The 7th day provides such a meal:

• Breakfast: oatmeal with a piece of whole grain bread, apple juice.
• Snack: a handful of dried fruits or nuts, hut cheese.
• Lunch: pasta, chicken breast, green vegetable salad when adding vegetable oil.
• Snack: cottage cheese and tea.
• Dinner: oatmeal with plums, acidic milk drink.

exit

A week after the weight loss program should remain dietary.Food - light, portions - modest.The amount of sugar and salt is still limited.Fat feed and spicy dishes are not recommended.You have to consume more fruits and vegetables and introduce the soup into a number of broth into the diet.The flour is only allowed in the 2nd week (previously only belly cookies).When a feeling of hunger occurs, drink acidic milk drinks with medium % fat.

Contraindications

1. Kidney failure.
2. Diseases of the cardiovascular system.
3. Individual intolerance.
4. Pregnancy and lactation.

The modes for the lazy

The name of such diets is fully justified: they have no complex rules and overseases.At the same time, the effect of the weight is impressive.

On the water

The mode is one of the most effective and easiest for weight loss.In a week you can become easier to 3-5 kg without particularly exhausting.The conditions of nutrition are simple:

1. 20 minutes before eating, don't drink a glass with carbohydrates water.
2. Don't drink water within two hours after eating.

Water should not drink water in a sip, but in small swallows as if they stretch.

It can eat in the usual way, easily reduce portions and exclude sweets and flour.You can use a special menu on which there is the possibility to improve the results:

• Breakfast: cooked egg, slice rye bread, fruit cut.
• Lunch: steamed chicken fillet, vegetable salad, pane with whole grain bread.
• Dinner: baked fish, macarons made of hard wheat varieties, vegetable salad with low yogurt, apple.

Nuts, dried fruits and fresh fruits are suitable as snacks.

A special exit from nutrition is not necessary due to the lack of hard food restrictions.The main thing is to gradually reduce the amount of water used and to bring it to the usual standard.The mode is very useful for the body, which determines its advantages:

1. Water removes toxins and toxins from the body, stimulates metabolic processes and updates physiological liquids.
2. Water that drips before eating promotes the release of gastric juice, which in the best way influences the process of digestion of food.
3. Thanks to water, the body gets used to smaller portions of food.
4. Water drunk with meals accelerates the metabolism significantly.Fat simply has no chance of moving into problem areas.

Contraindications to nutrition are minimal:

• Kidney pathologies;
• Violations in the digestive tract;
• Problems with the liver.

Apple cider vinegar

It is not without reason that differs in the simplicity of the execution: their compliance frees itself from the need to change the usual lifestyle.In terms of effectiveness, the weight loss of vinegar is compared with intensive training in the gym and strict fasting days.The restrictions are minimal: the rejection of harmful food, ie fat, fried and alcohol.You can adhere to the weight loss of vinegar for 3 days or more and adapt the diet independently.

As such, there is no vinegar diet.This means that you must understand the inclusion in the diet of natural apple cider vinegar, which reduces weight and improves the skin condition.

Many useful properties are attributed to this apple cider vinegar:

• reduces the appetite;
• normalized metabolic processes;
• improves the metabolism;
• Accelerates the digestion of food.

Without a "Degty spoon" it doesn't.Apple cider vinegar is an acid that is strictly forbidden for diseases of the gastrointestinal tract and the digestive system.

Important!Acetic acid negatively influences the condition of the tooth enamel.In order to avoid unpleasant consequences, the vinegar drink is quickly drunk and immediately after the oral cavity was rinsed with clean water.

If you lose weight, you can use vinegar from the shop, but it is better to cook it with your own hands.It is necessary to cook from simple products - apples, water and sugar.

Recipe

1. Washed and finely chopped apples are placed in enamelled dishes and poured with hot water (60 degrees).Water should cover apples by 4 cm.
2. Add sugar (100 g per 1 kg apples).
3. The container is placed in a warm place for several weeks, which mixes apples thoroughly twice a day.
4. After the deadline, apples are filtered.The infusion is poured into glass bottles and left for 2 weeks in a warm place for fermentation.
5. The ready apple cider vinegar is stored in a dark, cool place.The bottles should be closely clogged.

The regime implies the use of one of the proposed options for using vinegar:

1. After waking up, drink a glass of warm water where a tablespoon of apple cider vinegar and half a teaspoon of honey are prepared.
2. Take a glass of water at breakfast, in which 2 tablespoons of apple cider vinegar are added.Repeat the reception during the day.Before you go to bed, drink a glass of water with vinegar again.

Recipes simple dishes

detoxification

Ingredients:

• Rugula (bundle);
• Broccoli (3 heads);
• Tsukini (quarter);
• Onions (half);
• Ginger root (piece);
• Clove of garlic;
• Olive oil (tablespoon);
• Half lemon juice;
• non -carbonated mineral water (2 cups);
• Black pepper;
• Salt lake.

Preparation:

1. Fry and garlic in a deep pan (until a pleasant aroma appears).
2. After a few minutes, add broccoli, chopped ginger and Tsukkini.
3. Add water after 3 minutes, cover with a lid.Do not totify for more than 7 minutes on low heat.
4. Place the mixture in a mixer bowl.Add arugula, pepper, salt and pour in lemon juice there.
5. Beat with an average speed for 3 minutes.
6. Serve on the table.

Chicken fillet with vegetables

Ingredients:

• Chicken fillet;
• Pumpkin (300 gr.);
• Brokkoli (200 gr.);
• Bulgarian pepper (2 PCs.);
• Clove of garlic.

Preparation:

1. Cut the fresh chicken fillet into pieces, absorb baking paper and send it into the oven (180 degrees) for 15 minutes.
2. Cut the pumpkin into pieces, pepper stripes, divide broccoli into inflorescences.
3. Add vegetables to the fillet and cook for 15 minutes.
4. Grind the garlic, add to meat and vegetables.Prepare 2 minutes.

Fishing with vegetables

Ingredients:

• 2 pieces of chilled cod;
• Half of the red onion;
• 1 piece of Bulgarian red pepper;
• 2 tomatoes;
• Lemon disk;
• Grüns (dill, parsley, celery).

Preparation:

1. Cut the cod into partioned pieces.
2. Prepare vegetables: chop the pepper with stripes, onions with half rings, cross herbs.Pull up parchment.
3. Fish fish on vegetables.Add tomatoes and lemon.
4. Cover paper with a sheet of paper and send it into the oven for 20 minutes (180 degrees).

Salad for weight loss

Ingredients:

• Fresh cucumber;
• Fresh tomato;
• Bulgarian pepper red;
• A bunch of green onions and arugula;
• Lemon juice;
• Oliva oil.

Preparation:

1. Rinse the greens and leave in water for 5 minutes to clean dust.
2. Cut the cucumber, tomato and pepper, pour into a container.
3. Chop the thermal and green, add vegetables.
4. Sprinkle the lemon juice salad and add a spoonful of olive oil.Mix.

Oat

Ingredients:

• 3 banana;
• a glass of oatmeal;
• 50 grams of low butter;
• Honey spoon.

Preparation:

1. Peel and cut the bananas in small pieces.Use a mixer to convert into potato puree.
2. Grind half a glass of flakes in a mixer to a small crumb.Pour the Puree from Banana.Add whole flakes there.
3. Pour the melted butter, add honey.Mix.
4. Form small balls, add your palm and place it on parchment.
5. Bake in the oven for half an hour at 180 degrees.

Kefir with kiwi

Ingredients:

• A glass with a low diligence drink;
• 2 kiwi;
• 40 grams of industry;
• Honey spoon.

Preparation:

1. Kiwi kiwi and cut into small cubes.Place the third on the bottom of the glass.
2. Put the acidic milk product on kiwi.Add an Bran.
3. Put another layer of kiwi.Kefir adds above.The last layer is kiwi.

Simple exercises for the best effect

In order to strengthen the effect of a simple nutrition when losing weight, it is useful to carry out simple exercises every day:

1. Create the belly.
2. Compression of the buttocks.
3. Go up the stairs.
4. Squat.

For the same purposes, “attacks” are good: take a deep step forward forward to the front with one foot.The acting leg is bent in the knee.The knee of the second leg should touch the ground.After you have to return to its original position.Repeat with the other foot.Every day should be carried out 20 times on every leg.

A good effect shows the "bike" exercise.You have to lie on the floor, put your hands next to your body, lift your legs over your stomach and bend slightly to your knees.Perform pedals in the air for about 20-30 times.

A good effect can be achieved with a conventional tire.It helps burn fat deposits in the waist and accelerate the metabolism.You have to twist at least 15 minutes a day.In this case, the exercise should be continuous.If the tire has fallen, the countdown should be restarted again.

There are many simple diets for weight loss, but not everyone is productive.Even less than those that do not harm health.For example, the use of apple cider vinegar, especially without a preliminary examination, can become unpleasant consequences of the digestive system and the oral cavity.It is better to choose diets tested with diets: buckwheat, protein, fruit -friendly.In addition to weight loss, you help to normalize the work of the gastrointestinal tract and not to select energy without which it is impossible to withstand a single diet.

So that a simple weight loss program shows the best result, it is necessary to prepare the body for it.For this purpose, I recommend that you arrange a fasting day the day before.You can eat Detox-Soup and Kefir.And there is no need to refer to the neglect of the path from the diet, even if they are simple.The fact is that after a certain abstinence it is very difficult to return to the usual menu without reacting with the stomach cramps.